Sunday, 8/2

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Squats
15 Band Good mornings

then,

3 Rounds of
5 Plank to Squat
10 Supine Scorpion
15 Superman

Strength – Back Squat (40 Min)
Prep:
10 w/ bar, 3-4 x 4 working up in weight;

Work:
8-8-6-6-4-4

Met-Con
2 rounds
Row 1:30
:30 Rest
Max Burpees in 1:30
:30 Rest
Max Toes to Bar in1:30
:30 Rest
Max KB Goblet Squats in 1:30
:30 Rest

Cooldown
Band Hamstring series (3min/side, 1min/pos’n)