Monday, 8/3

Warm-Up
3 Rounds of
6 Dolphin Push-ups
6 Alt T Push-ups
6 Band Pull Apart Complex
6 Hip Bridges

Strength – Floor Press (30 Min)
Prep:
1 x 5 w/ bar, 2-3 x 5

Work:
5-5-3-3-3
– Follow each work set w/ 15 Band Pull-Aparts

Met-Con (12 Min Cap)
30 DB Man Makers*
– Perform 3 Burpees at the start of every minute (including the first)

*1 rep = Push-up + Row (L) + Push-up + Row (R) + DB Clean + Push Press