Friday, 8/7

Warm-Up
3 Rounds of
12 Band Good Mornings
9 Squats
6 Alt T Push-ups

Met-Con – “DT”
Prep:
6 RDL + 3 Hang Hi Pulls+ 3 Strict Press (Bar only)
6 Dead Lifts + 3 Hang Clean Hi-Pulls + 3 Push Press (light)
6 Dead Lifts + 3 Hang Power Clean + 3 Push Press (moderate)
4 Dead Lifts + 3 Hang Power Clean + 2 Push Press (working weight)

Work: “DT” (12 Minute time cap)
5 Rounds for time
12 Deadlifts (M: 155/135/115/95, W: 103/93/83/63)
9 Hang Power Cleans
6 Push Jerk