Friday, 8/7
August 6, 2015
Open Gym, 8/8 to 8/14
August 7, 2015

IMG_8269

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Squat to Boot Strappers
20 Mountain Climbers
5 Band Pull Apart Complex
20 Squats
5 Plank to Squats

then,

1:30 Death Stretch (:45/:45 low/high)

Met-Con (30 Minute cap)
3 Rounds for time
Run 800 M
10 Box Jump Overs
20 Alt DB Snatch (M: 30-40% bw, W: 20-30% bw)
30 Push Ups

Cooldown
Band Hamstring Series

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