Saturday, 8/8

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Squat to Boot Strappers
20 Mountain Climbers
5 Band Pull Apart Complex
20 Squats
5 Plank to Squats

then,

1:30 Death Stretch (:45/:45 low/high)

Met-Con (30 Minute cap)
3 Rounds for time
Run 800 M
10 Box Jump Overs
20 Alt DB Snatch (M: 30-40% bw, W: 20-30% bw)
30 Push Ups

Cooldown
Band Hamstring Series