Monday, 8/10
August 9, 2015Ask the Coach: Terrible Thrusters (Part 2)
August 11, 2015
Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Spider Lunges
10 Supine Scorpion
then,
1 minute standing Band Lat/Tri stretch each side
Strength – Front Squat (30 Min)
1 x 10 w/ bar
1 x 5 @ 40%
1 x 5 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
4 x 3 @ 88%
Partner Met-Con
AMRAP in 10 minutes of
2 Power Cleans
4 Front Squats
6 Front Rack Lunges
– 1 person working at a time, one partner completes one Round, then rest while other goes.
Weight Options:
M = 155/135/95/75
W = 113/93/63/45
