Wednesday, 8/12

Warm-Up
3 Rounds of
5 Dolphin Push-ups
10 Alt Dead Bugs
5 Push-Ups
10 Band Dislocates

then,

1 Minutes OH Band Stretch/side

Strength – Push Press (20 Min total)
Prep:
1 x 5 w/ bar, 3 x 3 working up

Work:
4 x 3 working up to heavy (near max) set of 3;
then,
2 x max reps Push Press at 75-80% of day’s heaviest set of 3 + 90sec Rest

Met-Con (15 min time cap)
5 Rounds for time of:

5 DB Hang Snatch (Left Arm)
5 Push-ups
5 DB Hang Snatch (Right Arm)
5 Push-ups
5 DB Push Press (Left Arm)
5 Push-ups
5 DB Push Press (Right Arm)
5 Push-ups