Events for December 2022

Sunday, 8/16
August 15, 2015
Tuesday, 8/18
August 17, 2015

IMG_8254

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
5 Band Sword Pulls/ side
20 Mountain Climbers
10 Alt single Leg Bird Pickers
5 Dolphin Push-ups

then,

1 Minute Death stretch/ side
1 Minute Calf stretch/side

Partner Met-Con (25 Min cap)

Run 400 M

Then 6 Rounds of

15 Box Jumps
12 Alt DB Snatches
9 Push-ups
(partners alternate exercises until 6 rounds total, 3 full rounds each)

Run 400 M

Then 4 Rounds of (2 each, partners alternate exercises A/B/A, B/A/B)

15 Box Jumps
12 Alt DB Snatches
9 Push-ups
(partners alternate exercises until 4 rounds total, 2 full rounds each)

Run 400 M

Then 2 Rounds of (1 each, partners alternate exercises A/B/A, B/A/B)

15 Box Jumps
12 Alt DB Snatches
9 Push-ups
(partners alternate exercises until 2 rounds total, 1 full rounds each)

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