Thursday, 8/20

Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Alt Samson Lunges
10 PVC Dislocates

then,

1 minute standing Band Lat/Tri stretch each side
1 Minute Single Leg Flexion w/ External rotation each side

Strength – Front Squat (35 Min)
1 x 10 w/ bar
1 x 5 @ 40%
1 x 5 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 2 @ 88%
4 x 2 @ 90%

Met-Con
AMRAP in 7 Minutes of
3 DB Hang Squat Cleans
4 DB Facing Athletic Burpee