Monday, 6/24

Warm-Up
3 Rounds of
6 Dolphin Push-ups
6 Alt T Push-ups
6 Band Pull Apart Complex
6 Hip Bridges

Strength – Floor Press (35Min)
Prep:
1 x 5 w/ bar, 2-3 x 5

Work:
5-5-3-3-2-2
– Follow each work set w/ 10 Band Pull-Aparts

Met-Con (10 Min Cap)
5 Rounds for time of
10 Push-ups
10 Alt DB Renegade Rows (5 per side)
10 Push-ups
20 Ab Mat Sit-ups