Saturday, 8/29

Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Spider Lunges
3-2-1 Band X Walk

then,

1:30 Single Leg Flexion w/ ER each side

Strength – Pause Back Squat (30 Min)
Prep:
1 x 10 w/ bar, 2-3 x 5 working up

Work:
5-5-3-3-3

Met-Con
5 Rounds of
:30 KB Goblet Squats
:30 Rest
:30 Burpees
:30 Rest