Open Gym, 8/29 to 9/4
August 28, 2015
Sunday, 8/30
August 29, 2015

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Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Spider Lunges
3-2-1 Band X Walk

then,

1:30 Single Leg Flexion w/ ER each side

Strength – Pause Back Squat (30 Min)
Prep:
1 x 10 w/ bar, 2-3 x 5 working up

Work:
5-5-3-3-3

Met-Con
5 Rounds of
:30 KB Goblet Squats
:30 Rest
:30 Burpees
:30 Rest

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