Events for November 2022

Sunday, 8/30
August 29, 2015
Tuesday, 9/1
August 31, 2015

IMG_8636

Warm-Up
3 Rounds of
12 Squats
6 Band Sword Pulls/side
12 Supine Scorpion
6 Alt-T Push-ups
12 Spider Lunges
6 Hanging Scap Retractions

then,

1 Minute Death Stretch/side
1 Minute OH Band Stretch /side

Team Met-Con (35 min cap)
5 rounds of
24/18 Cal Row
12 Alt DB Snatch (M 1/3 bw, W 1/4 bw)
24 Push-ups
12 Toes to Bar (scale to hanging knee raise)

– Follow the leader style
– First person starts next round when last person finishes Toes to Bar

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