Tuesday, 9/1

Warm-Up
3 Rounds of
12 Squats
6 Hips to Wall
12 Reverse Hand Spider Lunges
6 Jump Squats
3 Plank to Squat

then,

1 minute standing Band Super Front Rack Stretch/side
1 Minute Single Leg Flexion w/ External rotation each side

Strength – Front Squat (35 Min)
1 x 10 w/ bar
1 x 5 @ 40%
1 x 5 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 2 @ 88%
1 x 2 @ 90%
1 x 2 @ 92%
2 x 1 @ 94%

Met-Con
AMRAP in 6 minutes
24 Squats
12 Plate Twists (6/side)
6 Plate Burpees