Tuesday, 9/8

Warm-up
2 Rounds
12 Squats
9 PVC Dislocates
6 Supine Scorpion
12 Alt Dead Bugs
9 OH Band Pull Aparts
6 Prone Scorpions

Mobility
1 minute Death Stretch/ side
1 Minute Band Lat/Tri stretch each side

Front Squat (35 Min)
1×10 w bar
1×5@ 40%
1×5@ 60%
1×3@ 70%
1×3@ 80%
1×2@ 85%
1×1@ 90%
1×1 @92%
2×1 @95
2×2@90

For Time (7 Min cap)
50 Squats*
25 Burpees
50 Squats
*Squats are “air squats”, no external loading