Events for December 2022

Monday, 9/14
September 13, 2015
Wednesday, 9/16
September 15, 2015

IMG_6825

Warm-up
2 Rounds
30 Jumping Jacks
20 Mountain Climbers
10 Squats
30 Split Jacks
20 High Knees in Place
10 Squat to Bootstrappers

Mobility
1:30 Death Stretch/side (:45/:45 low/high)

Met-con
5 Rounds (30 Min cap)
12 Box Jumps
15 KB Swings
Run 400 M
12 Burpees
Rest 2 Minutes

Cooldown
Band Hamstring Series

Comments are closed.