Wednesday, 9/16

Warm-up
3 Rounds
10 Wrist circles/direction
10 Squats
10 Reverse Hand spider Lunges
5 Plank to Squat
5 Jump squats

1 minute standing Band Super Front Rack Stretch/side
1 Minute Single Leg Flexion w/ External rotation each side

Front Squat (30 Min)
1×10 w bar
1×5@ 40%
1×5@ 60%
1×3@ 70%
1×3@ 80%
1×2@ 85%
1×2@ 88%
3×2@ 90

For Time (10 Min cap)
10 DB Hang Squat Cleans
20 Ab Mat Sit Ups
30 Alt OH Plate Lunges
20 Ab Mat Sit Ups
10 DB Hang Squat Cleans