Friday, 9/18
Ask the Coach: Toughest Workout You’ve Ever Toughed Out
September 17, 2015Open Gym, 9/19 to 9/25
September 18, 2015
Warm-up
3 Rounds
15 Jumping Jack Complex
5 Hanging Scap Retractions
15 Squats
5 Band Sword Pulls/ side
then 2 Rounds
5 Kip swings
10 Supine Scorpion
3 Rounds through:
In 3 Minutes,
Row 30 Cals, max Alt DB Snatch in remaining time
Rest 3 MinutesIn 3 Minutes,
60 Double Unders*, max Toes to Bar in remaining time
Rest 3 Minutes
*Scale Double Unders to 30 Mountain climbers +90 Single Skips
