Ask the Coach: Toughest Workout You’ve Ever Toughed Out
September 17, 2015
Open Gym, 9/19 to 9/25
September 18, 2015

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Warm-up
3 Rounds
15 Jumping Jack Complex
5 Hanging Scap Retractions
15 Squats
5 Band Sword Pulls/ side

then 2 Rounds
5 Kip swings
10 Supine Scorpion

3 Rounds through:

In 3 Minutes,
Row 30 Cals, max Alt DB Snatch in remaining time
Rest 3 Minutes

In 3 Minutes,
60 Double Unders*, max Toes to Bar in remaining time
Rest 3 Minutes

*Scale Double Unders to 30 Mountain climbers +90 Single Skips

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