Focus 1: Hollow Position, Arch Position, & Kipping
Focus 2: Pull-Ups
Workout: Pull-Ups & DB Thrusters
Pull-ups. They seem to be everywhere and in everything when it comes to CrossFit. If you don’t have them, you want them. If you do have them, you want to be better, and maybe even learn the elusive kipping pull-up. This week’s Base Camp will focus on helping you work towards both, by focusing on different ways to approach pull-ups and scaling for pull-ups (including some suggestions for Open Gym) and a little more work on developing your kip. Base Camp attendees can expect the following this weekend:
Wanna learn a little more about Strict versus Kipping Pull-Ups? Take a few minutes to read this article from T-Nation author Christian Thibaudea: