Focus 1: Back Squats
Focus 2: Wall Balls
Workout: Wall Balls, Pull-Ups, & Burpees
Base Camp this Saturday will focus on the king of the strength movements (and all around CFDC favorite), the Back Squat. Squats are a staple in our programming, and the goal of class this weekend will be on better understanding the back squat and how much weight you should be using. We’ll also do a review of Wall Balls, a movement that has a nasty tendency to be likeable in small numbers, but mean spirited in larger doses.
Class will include:
To review before class, we highly recommend checking out the following information from the archives of Catalyst Athletics:
Also, be sure to use the EXRX One Rep Max Calculator after class to help figure out a 1 rep max back squat!