Focus 1: T2B and Kipping T2B
Focus 2: Jump Rope and Double Unders
Workout: Jump Rope, Hanging Knee Raise & Ball Slams
After highlighting the king of strength lifts last week, this week’s Base Camp turning to two skill movements that not only show up with extreme regularity in CrossFit DC’s programming, but also have a tendency to frustrate a great many people: Toes-to-Bar (T2B) and Double Unders (DU).
We will split the class between the two movements, devoting time to the following points for each:
To review before class, we highly recommend checking out the following descriptions and demonstrations on both movements (Toes-to-Bar pages courtesy of GymnasticsWOD; Double Under page courtesy of BuyJumpRopes.net):