Events for December 2022

Open Gym, 10/10 to 10/16
October 9, 2015
Sunday, 10/11
October 10, 2015

IMG_0588

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
20 Spilt Jacks
5 Band Sword Pulls/ side

then,

2 Rounds of
5 Kip swings
10 Jump Squats

Met-Con
3 Rounds through of:

In 3 Minutes,
Row 30/20 Cals, then complete max rep Double Unders* in remaining time

Rest 3 Minutes

In 3 Minutes,
complete 25 Burpees, then complete max rep Toes to Bar in remaining time

Rest 3 Minutes

*Scale Double Unders to Single Skips

Cool Down
1 Minute standing Calf stretch/side;
1 Minute OH band stretch/side; then,
1 Minute Death stretch/ side

0 Comments

  1. Katie says:

    What a great picture! I wish I liked burpees half as much as Tess seems to. 🙂