Saturday, 10/10

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
20 Spilt Jacks
5 Band Sword Pulls/ side

then,

2 Rounds of
5 Kip swings
10 Jump Squats

Met-Con
3 Rounds through of:

In 3 Minutes,
Row 30/20 Cals, then complete max rep Double Unders* in remaining time

Rest 3 Minutes

In 3 Minutes,
complete 25 Burpees, then complete max rep Toes to Bar in remaining time

Rest 3 Minutes

*Scale Double Unders to Single Skips

Cool Down
1 Minute standing Calf stretch/side;
1 Minute OH band stretch/side; then,
1 Minute Death stretch/ side