Events for December 2022

Sunday, 10/11
October 10, 2015
Tuesday, 10/13
October 12, 2015

MikeDTGU

Warm-Up
4 Rounds of
4 Alt T Push-ups
8 Alt Samson Lunges
4 Spider Lunge w/ reach up
8 Supine Scorpion

Skill – Turkish Get Ups (15 Min)
4 x 4 Alternating Reps (L,R,L,R)
Follow each set with 10 supinated grip Band Pull-Aparts

Met-Con
4 Rounds of
:45 Max Dips (Ring / Bar / Box)
:15 Rest
:45 Max Burpees
:15 Rest
:45 Max DB Push Press
:15 Rest
:45 KB Plate Russian Twists
:15 Rest

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