Monday, 10/12
Sunday, 10/11
October 10, 2015Tuesday, 10/13
October 12, 2015
Warm-Up
4 Rounds of
4 Alt T Push-ups
8 Alt Samson Lunges
4 Spider Lunge w/ reach up
8 Supine Scorpion
Skill – Turkish Get Ups (15 Min)
4 x 4 Alternating Reps (L,R,L,R)
Follow each set with 10 supinated grip Band Pull-Aparts
Met-Con
4 Rounds of
:45 Max Dips (Ring / Bar / Box)
:15 Rest
:45 Max Burpees
:15 Rest
:45 Max DB Push Press
:15 Rest
:45 KB Plate Russian Twists
:15 Rest
