Tuesday, 10/27

Warm-Up
3 Rounds of
20 Jumping Jacks
5 Hanging Scap Retractions
10 Spider Lunges
5 Band Pull Apart Complex

then,

1 Minute Death Stretch/ side
1 Minute OH Band Stretch/ side

Partner Met-Con
AMRAP in 24 Minutes of
15 KB Swings
12 Box Jumps (step down only)
9 Toes to Bar

– Partners alternate complete rounds of 15/12/9

Cool Down
1min Standing Calf Stretch/side
3min Band Hamstring Series/side