The Base Camp Experience: James M. and the Perfect Transition from Elements to regular class
October 29, 2015Saturday, 10/31
October 30, 2015Warm-Up
4 Rounds of
4 Spider Lunge with reach up
8 Alt Samson Lunges
4 Alt T Push-ups
8 Squats
Met-Con
5 rounds through of
- :40 Row for max cals
:20 Rest
- :40 DB Push Press
:20 Rest
- :40 Alt Lunges
:20 Rest
- :40 Burpees
:20 Rest
- + 1 Minute add’l REST
– If starting at a station other than rowing, still rotate through all 4 work stations before taking minute rest (ex. Lunges, Burpees, Row, DB PP. Rest).
Finisher
3 Rounds, NFT, of
Plank Hold for max time AND quality
– rest twice as long as previous hold