Warm-Up 3 Rounds of 5 Hanging Scap Retractions 10 Band Pull Aparts 5 OH Band Pull Aparts 10 Band Curls
then,
1 min OH Band Stretch
Skill EMOM for 12 Min (6x each)
Met-Con AMRAP in 12 Minutes of 9 Box Jumps 12 Alt DB Snatch 15 Push Ups
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