Focus 1: Thrusters
Focus 2: Wall Balls
Workout: Wall Balls, Ring-Rows, & Push-Ups
So you’ve figured out Front Squats, and Push Press don’t give you issues? Awesome – what happens when they get combined into one movement? Yup, Base Camp this Saturday is focusing on the oft-disliked Thruster. And while we’re at it, might as well do a review of Wall Balls.
Class will include:
To review before class, we highly recommend checking out the following information from the archives of Catalyst Athletics: