Tuesday, 11/10
November 9, 2015Thursday, 11/12
November 11, 2015Happy Veteran’s Day
“In the beginning of a change, the patriot is a scarce man, and brave, and hated and scorned.
When his cause succeeds, the timid join him, for then it costs nothing to be a patriot.” — Mark Twain
Warm-Up
4 Rounds of
16 Jumping Jacks
8 Band Good Mornings
4 Alt Plank to Side Star
8 Supine Scorpions
Met-Con
On a 24 Min Clock, complete:
AMRAP in 4 Min (0-4:00)
10 Box Jumps
15 Push-ups
REST 1 min
AMRAP in 4 Min (5:00-9:00)
10 KB Swings
15 Ab Mat Sit-Ups
REST 1 min
AMRAP in 3 Min (10:00-13:00)
10 Box Jumps
15 Push-ups
REST 1 min
AMRAP in 3 Min (14:00-17:00)
10 KB Swings
15 Ab Mat Sit-Ups
REST 1 min
AMRAP in 2 Min (18:00-20:00)
10 Box Jumps
15 Push-ups
REST 1 min
AMRAP in 2 Min (21:00-23:00)
10 KB Swings
15 Ab Mat Sit-Ups
Cool Down
Band Hamstring series (3min/side, 1min/position)
2 Comments
How about a Hero WOD in honor of Veterans Day next time?
A fair idea – any Hero WOD in particular you’d like to see in the line-up?