Sunday, 11/15

Warm-Up
3 Rounds of
10 Squats
15 Band Good Mornings
10 Supine Scorpion
15 Superman

then,

1 Minute Squat Hold
1 Minute Single Leg Flexion with ER/ side
1 Minute Squat Hold

Strength – Back Squat (40 Min)
Prep:
10 w/ bar; then,
3-4 x 3 working up

Work:
8-8-6-6-4-4

Accessory
3 rounds, NFT, of
10 DB/KB Side bends/side
15 Single Leg Hip Bridges/side
20 Spider Planks (10/side)
15 Single Leg Split Squats/side