Monday, 11/16

Warm-Up
3 Rounds of
12 Jumping Jacks
6 Hanging Scap Retractions
12 Split Jacks
6 Band Sword Pulls/side
12 Supine Scorpion
6 Spider Lunge w/ reach up on both sides

Met-Con
6 Rounds of
12 Box Jumps (step down only)
12 Alt DB Snatch (1/3-1/2 bw)
12 Burpees
12 Toes to Bar
2 minutes Rest (rest between each round)

– 34 min cap
– Scale T2B to Hanging Knee raise or V Ups