Events for December 2022

Sunday, 11/15
November 14, 2015
Tuesday, 11/17
November 16, 2015

IMG_0853-001

Warm-Up
3 Rounds of
12 Jumping Jacks
6 Hanging Scap Retractions
12 Split Jacks
6 Band Sword Pulls/side
12 Supine Scorpion
6 Spider Lunge w/ reach up on both sides

Met-Con
6 Rounds of
12 Box Jumps (step down only)
12 Alt DB Snatch (1/3-1/2 bw)
12 Burpees
12 Toes to Bar
2 minutes Rest (rest between each round)

– 34 min cap
– Scale T2B to Hanging Knee raise or V Ups

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