Events for December 2022

Monday, 11/16
November 15, 2015
Wednesday, 11/18
November 17, 2015

IMG_8652

Warm-Up
3 Rounds of
5 Dolphin Push-ups
10 Hip Bridges
5 Hanging Scap retractions
10 Band Curls

Strength – Floor Press (25 Min)
Prep:
1 x 5 w/ bar, 2-3 x 5

Work:
5-5-3-3-3
– Follow each work set w/ 15 Band Pull Aparts

Met-Con (15 Min Cap)
10-8-6-4-2 DB Man Makers (1 rep = Push-up + Row(L) + Push-up + Row(R) + DB Clean + Push Press)
with,
2-4-6-8-10 Strict Chin-Ups (scale to 5 Ring Rows each round)

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