Monday, 11/23

Warm-Up
4 Rounds of
10 Spider Lunges
8 Push-ups
6 Band Sword Pulls/side
4 Alt T Push-ups
2 Wall Walkers

Strength – Strict Press (25 Min)
Prep:
1 x 10 w/ bar, 3 x 3 working up

Work:
5-5-3-3-2-2

Met-Con (18 Min Cap)
24 Alt DB Snatch
21 Burpees
18 Alt DB Snatch
15 Burpees
12 At DB Snatch
9 Burpees
6 Alt DB Snatch
3 Burpees