Events for December 2022

Monday, 11/23
November 22, 2015
Wednesday, 11/25
November 24, 2015

IMG_0909

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Reverse Hand Spider Lunges
20 Mountain Climbers
10 Squats

then,

1 Min band Super Front rack stretch/side

Met-Con
Prep:
Front Squat 1 x 10 w/ bar, then 3 x 3 working up in weight

Work:
6 Rounds, 2 min On/ 2 Min Off, of
5 Front Squats
10 V-Ups
15 Double Unders

Weight Options:
M @ 155/135/115/95
W @ 113/93/78/63
– Front Squats come off the floor
– Pick up where previous round left off
– Scale DU to 45 Single Skips

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