Events for December 2022

Base Camp, 11/28/15 – CANCELLED
November 25, 2015
Saturday, 11/28
November 27, 2015

REMINDER: All Morning Classes have been cancelled for Friday, Nov. 27
(Noon and Evening classes only)

IMG_0638

Warm-Up
3 Rounds of
10 Squats
5 Hanging Scap Retractions
10 Supine Scorpion
5 Dolphin Push-ups
10 Supine Scorpion

then,

1:30 Single Leg Flexion with ER/side

Team Met-Con
5 rounds of
Row 24/18 Cal
12 Alt OH Plate Lunges
24 Push-ups
12 Toes to Bar (scale to hanging knee raise)

– Follow the leader style
– Leader starts next round when last person finishes Toes to Bar
– 35 min cap

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