Friday, 11/27

REMINDER: All Morning Classes have been cancelled for Friday, Nov. 27
(Noon and Evening classes only)

Warm-Up
3 Rounds of
10 Squats
5 Hanging Scap Retractions
10 Supine Scorpion
5 Dolphin Push-ups
10 Supine Scorpion

then,

1:30 Single Leg Flexion with ER/side

Team Met-Con
5 rounds of
Row 24/18 Cal
12 Alt OH Plate Lunges
24 Push-ups
12 Toes to Bar (scale to hanging knee raise)

– Follow the leader style
– Leader starts next round when last person finishes Toes to Bar
– 35 min cap