Saturday, 11/28

REMINDER: Base Camp and the Free Intro Class have been cancelled for Saturday, Nov. 28th

Warm-Up
3 Rounds of
5 Arm Circles/dir
10 Squats
5 PVC dislocates
10 PVC OHS

Strength – Snatch
Prep (10 min):
4 Rounds (starting with the bar, working up in weight) of
1 Hang High Pull + 1 Hang Power Snatch + 1 OHS

Work:
Every 2 Minutes for 16 Minutes (8 Rounds)
1 Snatch + 1 Hang Snatch + 2 OHS

Met-Con
4 Rounds of

In 1:30 perform:
6 Bastards
12 Sit-ups
Max rep OHS in remaining time

Rest 1:30

Wt options = M @ 115/95/65; W @ 83/63/45