Sunday, 11/29
Open Gym, 11/28 to 12/4
November 27, 2015Monday, 11/30
November 29, 2015
Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
10 Alt Dead Bugs
5 Quadruped Ext and Rotation/side
Strength – Deadlift (35 Min)
Prep:
1 x 10 RDL w/ bar, 4 x 3 working up in weight
Work:
3-3-3-2-2-2
Accessory
3 Rounds, NFT, of
3-5 Manual Hamstring Curls
10 Band Pallof Press/ side
15 Single Leg Split Squats/ side
20 Windshield Wipers
Cool Down
Spinal Twist series
1 Min each:
L over R to R
L over R to L
R over L to L
R over L to R
