Monday, 11/30

Warm-Up
3 Rounds of
6 Hanging Scap Retractions
6 Spider Lunges w/ reach up
6 Squats
6 Alt T Push-ups
6 Supine Scorpion
6 Plank to Squats

Met-Con
2 times through the following:

AMRAP in 6 Minutes of
12 Pull-ups
24 Box Jumps (step down only)
12 Burpees

REST 3 Minutes

AMRAP in 6 Minutes of
12 OH Plate Lunges
24 Flutter Kicks
12 Push-ups

REST 3 Minutes

– Scale Pull-ups to (A) Band Assisted /OR/ (B) Ring Rows