Focus 1: Knees-to-Elbows (“K2E) and Kipping K2E
Focus 2: KB Swings & Single Arm KB Swing
Workout: KB Swings, KB Front Rack Step-Ups, & K2E
“…Head, shoulders, knees & toes, knees & toes…”
Okay, so maybe not so much on the “toes” part, but we got the rest of the song covered! This week in Base Camp, we’ll take a swing at teaching you how to properly move a KB, as well as Knees-to-Elbows, the just-as-tricky-cousin of Toes-to-Bar.
Specifically, class will include:
To review before class, we highly recommend checking out the following descriptions and demonstrations on both movements (Knees-to-Elbows pages courtesy of GymnasticsWOD); Kettlebell article from Tabata Times):