REMINDER: Today (Fri, 12/4) is the last day
to pre-order your new CFDC sweat-pants!
NOTE: Sweat pants are NOT unisex! There are Men’s & Women’s cut pants
(size charts linked in the comments section of our FB post)
3 Rounds of
5 Hanging Scap Retractions
5 OH Band Pull Aparts
10 Band Pull Aparts
10 Band Curls
15 Jumping Jacks
15 Lateral Hops over Band
1min OH Band Stretch
EMOM for 21min (7x each)
3 Rounds, NFT, of
10-15 DB Wrist Extension
15 Tube Face Pulls
10 Side Bridges/side
While these EMOMs are always tougher than I expect, I think doing negatives regularly has really helped my strength. It used to be my negatives would give out after about 8. A month or to ago I started hitting 10 consistently, and tonight I did 13 very good ones (one was a tiny bit too fast from the top, but still not bad). If I continue to do negatives consistently, maybe a pull-up is within reach!
“maybe a pull-up is within reach”
That’s it, it’s in writing, we’re holding you to this Katie.
2016. Goal. Committed.
Challenge accepted! It will be done.
Go Katie, Go!