Friday, 12/4
December 3, 2015Open Gym, 12/5 to 12/11
December 4, 2015
Warm-Up
3 Rounds of
15 Jumping Jacks
10 Squats
5 Push-ups
15 Mountain Climbers
10 Spider Lunges
5 Plank to Squat
Met-Con – “Fight Gone Bad”
3 Rounds of Max reps at each of the following stations:
Thrusters (45/33)
KB High Pull (32/24)
Box Jumps
Push Press (75/53)
Row for Cals
Rest
