Ask the Coach: Approaching Big Lifts
December 10, 2015Saturday, 12/12
December 11, 2015
Warm-Up
3 Rounds of
12 Jumping Jacks
6 Spider Lunge w/ Reach Up
12 Split Jacks
6 Supine Scorpion
then,
1:30 Single Leg Flexion with External rotation/ side
Met-Con
3 times through:
In 3 Minutes, complete
30/20 cal Row, followed by
Max Rep Ab-Mat Sit-Ups in remaining time
REST 3 Minutes
In 3 Minutes, complete
AMRAP of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
REST 3 Minutes
– Scale Pull-ups to 5 Band Assisted /OR/ 5 Ring Rows
