Friday, 12/11

Warm-Up
3 Rounds of
12 Jumping Jacks
6 Spider Lunge w/ Reach Up
12 Split Jacks
6 Supine Scorpion

then,

1:30 Single Leg Flexion with External rotation/ side

Met-Con
3 times through:

In 3 Minutes, complete
30/20 cal Row, followed by
Max Rep Ab-Mat Sit-Ups in remaining time

REST 3 Minutes

In 3 Minutes, complete
AMRAP of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)

REST 3 Minutes

– Scale Pull-ups to 5 Band Assisted /OR/ 5 Ring Rows