Sunday, 12/13

Warm-Up
4 Rounds of
4 Alt T Push-ups
8 Alt Samson Lunges
4 Dolphin Push-ups
8 Alt Dead Bugs

then,

1 Min OH Band Stretch /side
1 Min Self Bully Stretch/ side

Skill
2 x 2 KB Arm Bar/side (20 min)
then,
3 x 4 Alt Turkish Get Up (2 reps per side)

Strength – Floor Press (30 Min)
Prep:
4 x 5 starting with bar and working up

Work:
5-4-3-2-1

Met-Con
Tabata (:20/:10) of
4 Rounds Push-ups;
4 Rounds Band Pull-Aparts;
4 Rounds Push-ups;
4 Rounds Flutter Kicks;
4 Rounds Push-ups
4 Rounds Supinated Band Pull Aparts