Tuesday, 12/15

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Dolphin Push-ups
10 Squats
5 Band Sword Pulls/side
10 Alt Samson Lunges

Met-Con
5 Rounds for time of:

10 Alt DB Snatch
15 Pull-ups
20 Push-ups
25 Squats

– 25 Min cap

Cool Down
1:30 Single Leg Flexion with ER/side;
1:30 OH Band Distraction/side