Tuesday, 12/15
December 14, 2015Base Camp, 12/19/2015
December 16, 2015
Warm-Up
3 Rounds of
5 Band Pull-Apart Complex
10 Band Good Mornings
5 Hips to Wall
10 Spider Lunges
Skill
EMOM for 12 Mins (4x each)
- 3-4 Ring I-Y-T’s
- 5 Banded Scarecrows
- 12-15 Tube Face-Pulls
Strength – Pendlay Row (25 Mins)
Prep:
1x 10 RDL w/ bar, then 2-3x 5 Pendlay Rows
Work:
5 Rounds of
5 Pendlay Rows (at same weight)
10 V-Ups
20 Hollow Rocks (scale to 20 Secs Hollow Hold)
Rest ~1:00 in between rounds
