Thursday, 12/17

Warm-Up

5 Arm Circles
5 Squats
5 PVC Dislocates
5 PVC Sotts Press
5 PVC OHS

Strength – Overhead Squat (30 Min)
Prep:
1x 10 w/ bar, then
2-3x 5 (Scale up to 2×5 Sotts Press w/ bar, then OHS 2-3x 5) working up in weight;

Work:
10-8-6-4-2

Met-Con
4 rounds of
1:30 Row
1:30 Wall Balls
1:30 Rest