Events for November 2022

Thursday, 12/17
December 16, 2015
Saturday, 12/19
December 18, 2015

IMG_0942

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers
10 Supine Scorpions
20 Split Jacks
10 Alt Dead Bugs

then,

90 Secs Death Stretch (:45/:45 Low/High)

Partner Met-Con
AMRAP 24 Mins
12 Box Jumps
6 Burpees
12 KB Swings
6 Burpees
Partners alternate complete rounds of 12/6/12/6

Mobility
2 Minutes Wall Squat
1 Minute Hip Stretch on Wall/Side

then,

Spinal Twist Series (1 min/position)
Left over Right to Right
Left over Right to Left
Right over Left to Left
Right over Left to Right

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