Tuesday, 12/22

Warm-Up
2 Rounds of
5 Hanging Scap Retractions
10 Band Good Mornings
5 Squats
10 Alt Dead Bugs

then,
2 Rounds of
5 Kip Swings
10 Jump Squats
5 Quadruped Ext & Rotation/Side
10 Supine Scorpions

Team Met-Con
In Teams of 4, complete 4 rounds of:
Row 24/18 Cals
18 T2B
24 Box Jumps
18 KB Swings
24 Plate Russian Twists (12/Side)
– Follow the leader style
– Scale T2B to Hanging Knee Raises or V-Ups