Monday, 12/21
December 20, 2015
Have Fitness, Will Travel
December 22, 2015

IMG_8031 (2015-12-21T23_52_09.114)

Warm-Up
2 Rounds of
5 Hanging Scap Retractions
10 Band Good Mornings
5 Squats
10 Alt Dead Bugs

then,
2 Rounds of
5 Kip Swings
10 Jump Squats
5 Quadruped Ext & Rotation/Side
10 Supine Scorpions

Team Met-Con
In Teams of 4, complete 4 rounds of:
Row 24/18 Cals
18 T2B
24 Box Jumps
18 KB Swings
24 Plate Russian Twists (12/Side)
– Follow the leader style
– Scale T2B to Hanging Knee Raises or V-Ups

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