Events for December 2022

Saturday, 12/26 (UPDATED)
December 25, 2015
Open Gym, 12/26 to 1/1
December 26, 2015

IMG_6876

Warm-Up
3 Rounds of
10 Squats
10 Reverse Hand Spider Lunges
10 Alt Samson Lunges
10 Alt Dead Bugs

Mobility
90 Seconds Death Stretch/Side
90 Seconds Band Super Front Rack Stretch/Side

Strength – Front Squat (35 Min)
Prep:
1x 10 w/ bar, 3x 5 working up

Work:
5-5-3-3-2-2-2

Met-Con (12 Mins Time Cap)
50 Squats
25 Burpees
50 Squats
25 Burpees
50 Squats

Accessory
3 Rounds NFT of
10 Side Hip Bridges (10/Side)
10 DB RDLs
20 Windshield Wipers (10/Side)

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