Events for November 2022

Open Gym, 12/26 to 1/1
December 26, 2015
Tuesday, 12/29
December 28, 2015

IMG_1106 (2015-12-27T19_01_45.138)

Warm-Up
3 Rounds of
4 Spider Lunges w/ Reach-Up on Both Sides
8 Dolphin Push-Ups
12 Alt Dead Bugs
4 Alt T Push-Ups
8 Supine Scorpions
12 Alt Samson Lunges

Mobility
1 Min Death Stretch/Side
1 Min OH Band Stretch/Side

Strength – Push Press (25 Mins)
Prep:
1x 10 Strict Press w/ bar
Then,
3x 3 Push Press working up

Work:
5-5-3-3-2-2

Met-Con
4 Rounds of
:20 DB Snatch Left
:10 Rest
:20 DB Snatch Right
:10 Rest
:20 DB Push Press Left
:10 Rest
:20 DB Push Press Right
:10 Rest

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