Tuesday, 12/29

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Arm Circles
15 Jumping Jacks

then,

3 Rounds of
5 Kip Swings
10 Squats
15 Mountain Climbers

Met-Con
AMRAP in 21min of
21 Pull-ups
5 Burpees
15 KB Swings
5 Burpees
9 Box Jumps
5 Burpees

– Scale Pull-ups to 7 Band Assisted or 14 Ring Rows

Cool Down
1 min OH Band Stretch/ side
1 min standing Hamstring Stretch/side

Accessory
3 Rounds, NFT, of
10 DB Powell Raises/side
15 Tube Face Pulls