Focus 1: Hollow Position, Arch Position, & Kipping
Focus 2: Pull-Ups
Workout: Pull-Ups & DB Thrusters
Pull-ups. They seem to be everywhere and in everything when it comes to CrossFit. But which version to choose: Ring Rows vs Assisted? Assisted vs Strict?? Strict vs Kipping?!? Kipping vs Butterfly?!?! SO. Many. Options.
We’ll help you solve, at least partially, this conundrum during this week’s Base Camp. We’ll review essential pieces to each variation of pull-up, put a few into practice, and discuss when to use what approach.
Wanna learn a little more about Strict versus Kipping Pull-Ups? Take a few minutes to read this article from T-Nation author Christian Thibaudea: