Open Gym, 1/2 to 1/8
January 1, 2016Sunday, 1/3
January 2, 2016
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
5 Dolphin Push-ups
20 Squats
10 Supine Scorpion
5 Plank to Squat
Met-Con
3 Rounds of
AMRAP 3 Minutes
12 Box Jumps
15 Push-Ups
1 Minute Rest
AMRAP 3 Minutes
12 KB Swings
15 Ab Mat Sit Ups
1 Minute Rest
AMRAP 3 Minutes
12 Burpees
15 V-Ups
1 Minute Rest
