Open Gym, 1/2 to 1/8
January 1, 2016
Sunday, 1/3
January 2, 2016

14thSwings

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
5 Dolphin Push-ups
20 Squats
10 Supine Scorpion
5 Plank to Squat

Met-Con
3 Rounds of

AMRAP 3 Minutes
12 Box Jumps
15 Push-Ups

1 Minute Rest

AMRAP 3 Minutes
12 KB Swings
15 Ab Mat Sit Ups

1 Minute Rest

AMRAP 3 Minutes
12 Burpees
15 V-Ups

1 Minute Rest

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